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Womb-Moon Alchemy 

Private Three -Month Program 

 If you are opening this page,

I assume that you need some support and guidance in your life.

We all do! We need allies, guides, and spiritual friends.

We are not meant to do it all on our own.

Especially during tough or transitional times.

I have personally been privileged to work with a few mentors

who helped me transform many aspects of my life,

from my well-being and relationships to my impact in leadership and spirituality.

We all need support, and I am here to offer you the empowerment and love

that you need to fill your life with ease, wellness, abundance, and joy.

 

Would you like to:

~Find emotional freedom from anxieties, dissatisfaction, guilt & insecurities? 

~Liberate from the tyranny of unconscious conditioning and transform your fear, anger, pain and suffering into new opportunities in your life?

~Improve general and feminine health?

~Increase vitality, full ownership of your energy and orgasmic power?

~Enhance your ability to be responsive rather than reactive?

~Feel safe in your own skin and own your value and your worth?

~Have a stronger link to your own guidance, intuition, and creativity?

~Feel more peaceful and joyful regardless of external circumstances?

~Become less judgmental and more compassionate towards yourself and others? 

~Form more intimate and meaningful relationships?

~Enjoy the freedom of being yourself and fall in love with life?

 

I’m sure you answered YES!

Any and all of these changes can be available to YOU

through this Womb-Moon Alchemy Program.

Image by Ron Whitaker

Womb-Moon Alchemy

 offers a womb-centered, moon-inspired approach

to energetic healing and emotional wellbeing.

Together, you and I will create a safe, intimate and sacred space for vulnerable sharing, deep exploration, inner transformation, and effective learning.

The support I offer is me meeting you exactly where you are and offering you full acceptance and nurturance along with the emotional healing, energetic alignment, tools and practices that will be the most effective in your personal situation. 

 

Each session is custom-tailored to support you and your unique situation.

Expect a personalized blend of:

 

•Somatic exploration and dialogue to identify and honor whatever is arising within every level of you: body, mind, emotions, and spirit

•Personalized healing rituals and shamanic journeys

•Embodied Womb-Moon practices

•Tapping meditations and other energy psychology techniques

•Sacred initiation into the Divine Feminine archetypes and Elementals

liz.jpg

"Zoya, thank you,

thank you for letting me into this world of magic, love, alchemy and deep healing.

 

You walk the talk and I so respect you for your humbleness, strength, clarity, and compassion".

Elizabeth Coetzee

hydrotherapy and fasting specialist

South Africa

This Womb-Moon program has literally been my life’s work.

It's taken me many years of trial and error, regular practices, deep inner work, and

work with hundreds of women to put everything together and refine this program.

 

It’s not just another course,

it’s working 1-1 with me personally that will change you and your life for good.

You will get the guidance, healing and coaching on your specific issues

as I customize this program to meet your personal needs.

 

The basic structure of this program includes me holding space for your deep healing,

offering constant support and guidance,

and teaching you the womb-moon alchemical formula, practices, exercises, and rituals that will help you to:

 

~ expand your somatic awareness and energetic intelligence

~ create a powerful toolkit of self-regulation

~ process repressed emotions, clear energetic blocks, and build emotional resilience

~ alchemize unhealthy emotional patterns & remove attachment to suffering (yes, we all have it!)

~ learn how to manage emotions in the difficult moments & express yourself with power and compassion

~ improve your intuition and reconnect to your highest purpose

~embrace both your light and shadow and activate whole new capacities in yourself

by connecting with who you truly are at the deepest level

"Any kind of doctrines no longer serve me. I am creating my own game. Taking my matters in my own hands. I don't need to force myself to achieve anything, to be somebody.  I am just good enough as I am. I am in my own process. My shadow side completes me and makes me unique. I am not going to be this typical sweet and nice girl. I am just what I am.

 

 It becomes easier when I am facing difficult times. I am figuring things out in my own way. I am connecting with the people that I was afraid to connect. I am letting things go. Accepting. I don't go back to regret.

 

At work, I am more confident, instead of feeling being bullied or shamed. I am facing things that I was avoiding. I am safe and secure. And I am protected. It is not the end of the world. I am just different instead of I am not enough. 

 

I am feeling happier....what a strange feeling. This excitement I haven't felt for a long time…. And this time I am feeling different. The sense of freedom is somehow telling me I will never go back to those dark places where I complain and blame. 

 

HOW JOYFUL! I AM BLESSED.

 

I am so grateful. Thank you, Zoya".

a WMA client, Taiwan

Image by Dušan veverkolog

The personally-tailored WMA program is 3 months long and

includes two 70-minutes sessions per month,

all the audio, video and reading materials you need, and

follow-up emotional email support in-between scheduled sessions.

 

We’ll hold our private sessions online via Zoom or Skype.

It’s a great way to enjoy your session in the convenience of your own home or office,

no matter where you live. There is more privacy, no need to stress about coordinating travel schedules, fight traffic, find parking or worry about arranging childcare.

Zoom and Skype video calls are free worldwide.

If you’ve got an internet connection, we’re good to go!

 

The fee for this 3-month one-on-one program:

379 USD per month

or

999 USD as a one-time payment for 3 months (save 138 USD)

"I recommend Zoya dearly to all people who want to understand themselves better and heal their past. Zoya can support you in a 3-month program where you are invited to go deeper into your body. Through breathing and small movements Zoya guided me to become aware of my limiting beliefs and codes which are not serving me any more. It’s still a process to be continued and I’m thankful for Zoya’s support in this journey in life. Thank you Zoya ❤️"

Lene Gudmundsen

Physiotherapist  

Norway 

lene.jpg

Isn’t it time you say YES to YOU?

I sincerely invite you to enroll into my Womb-Moon alchemy program

that results in deep healing and transformation.

It's not too late for you.

We'll do it together.

Every step you take, I’ll be right next to you, holding your hand.

It's going to be worth it.

We'll move gently, but we'll go deep.

Trust me. Trust your Self. Trust the Universe.

 

And don’t let money hold you back.

You are not a victim to finance.

I do my best to keep the fee low but

if you need a payment arrangement or other considerations made –

please simply reach out to me.

Let’s make it happen!  

And no matter whether you choose my guidance, I am grateful you’ve read it to this point.

I honor you.

Women like you are changing the world.

 

If you're interested 

let's discuss it and get clarity on whether I can serve your wellbeing.

"Working with Zoya privately has opened to me so many possibilities. Zoya is teaching me so many techniques to help me cope on a daily basis. Zoya is a very knowledgeable person on so many levels. The amount of knowledge and skills she shares with me are countless. Taking care of my emotional well-being is helping me cope much better. I have learned a lot and there is still a lot more to learn. Awareness, releasing fears and getting in touch with feelings are all part of this learning process. A safe and secure environment has to be provided for the process to begin. Zoya has and continues to provide me with such an environment. Zoya offers me constant support. I know that she is there whenever I need her and I am forever grateful".

a WMA client, UK

Image by Antonella Vilardo

 I would like to thank you once more for everything you helped me achieve and for all the great things you taught me. Ever since I met you my life changed - the inner peace I achieved really made me live a better life. I thank you from the bottom of my heart for all the good work you are doing and for sharing it. You are truly a remarkable person and will forever hold a place in my heart.

a WMA client, USA

Zoya initiated me into the sacred feminine, into my connection with Body.  She is a powerhouse facilitator and Priestess of the Divine Feminine.

My life has been so changed and imbued in love because of this woman.

 
Kayla Oceanna,
 spiritual coach & mentor, USA
www.lightandshadowkayla.com

卓雅廣播 📢 08 情緒: 轉化情緒的4個步;學習管理情緒並了解你靈魂的指導
28:36
Zoya Lu - Womb-Moon Alchemy & Yoga

卓雅廣播 📢 08 情緒: 轉化情緒的4個步;學習管理情緒並了解你靈魂的指導

***獲取Womb-Moon練習和其他免費資源: https://zh.zoyalu.com/free-resources ————————————————————————————————— ————————————————————— 卓雅廣播 📢 08 情緒: 轉化情緒的4個步;學習管理情緒並了解你靈魂的指導 你被情緒侵擾嗎? 來一起了解情緒而學習管理情緒吧! 這一次我很詳細的分享轉化情緒的4個步驟。 很重要:情緒不是你的敵人。 每一個情緒都是來自靈魂的指導,所以需要認真傾聽自己的情緒要告訴我們什麼! 專注在這個訊息為什麼出現?在什麼狀況下被引發的?它要我們了解什麼? ------------------------------ 我的 諮詢療程:https://zh.zoyalu.com 歡迎加入我們的Woon-Moon 女人圈: https://www.facebook.com/groups/302064749963661 妳還可以分享自己的經驗,問我問題並被別的姐妹見證和擁抱。 If you enjoyed this video, subscribe to my channel here: https://www.youtube.com/zoyayoga And please share with someone you love so they benefit too. Namaste! ———————- 卓雅熱愛引導女性以鍊金術煉化情緒,並充分顯化自身本質,好在自己的身體及關係中享有自由與愛。她是專業的子宮激活引導人、月祭司、情緒自由引導人、能量治療師、瑜珈療癒師及關係教練。在提供靈性導師的服務逾16年間,卓雅已為世界各地數以百計的人,催化療癒和自我實現。 二十多年前踏上靈性覺醒之後,卓雅在正念練習、哈達瑜伽、密宗瑜伽、能量心理學、諮詢輔導、能量療癒、身心靈全方位健康、冥想和瑜伽療法方面接受了廣泛的培訓。 她廣放地沈浸在世界智慧傳統和治療藝術的學習和實踐中,例如十三月神秘學、子宮薩滿教、阿育吠陀、道教、小乘佛教和密宗佛教,紮實地提升了她在諮詢輔導方面的能力。 Zoya 熱衷於通過獲取、榮耀和體現愛作為她們的真實本性來幫助女性們創造幸福的生活。 與她一起練習時,女性會感到被傾聽、被接受、被重視、被滋養和被愛。同時,卓雅會引導她們去發現問題的盲點。根據她的客戶和學生說,卓雅非常擅長將深奧的靈性內容轉換為主流世界裡十分接地氣的哲學內容和實踐方法。 卓雅有一種天賦,能夠識別並充滿同情心地指出任何困難的根源,並提供有效的支持以立即做出積極性的改變。 她的指導伴隨著情感及生理上的療癒,每個女人都需要真正的去愛和被愛。卓雅透過身心練習,以創造深刻、持久的改變。同時,以子宮為中心,練習錨定於內在的安全感、力量以及自身獨特的真相當中。 卓雅結合自己對人類心理的認識、指導他人的經驗、自身強大的直覺能力以及承諾結合,成為「愛之船」。 與她合作過的個案都有這樣的感受:「卓雅善良、熱情和溫柔的天性讓人立刻感到很舒服。 她與充滿滋養的能量共振,讓我感到被支持和被愛。」 --------------- #卓雅廣播 #情緒 #wombmoon煉金術 #希望大家平安渡過這一波 卓雅, 卓雅廣播, 愛, 關係, 親子關係,情緒, 療癒, 煉金術, 自我調節, 共同調節 how to, vlog, tutorial, emotions, Soul, Body, Spirit, sacred trinity, healing, processing emotions, grounding, emotional self-help, self-regulation, presence, emotional intelligence, repressing emotions, self-love, challenging situations, emotional regulation, emotions, self-control, feminine spirituality, embodied, embodiment
Emotions. Emotional Self-Help. Self-Regulation Resources. Help Yourself in Challenging Situations.
11:55
Zoya Lu - Womb-Moon Yoga & Love Coaching

Emotions. Emotional Self-Help. Self-Regulation Resources. Help Yourself in Challenging Situations.

***Download guided audio yoga practices for FREE and get access to a video training on difficult emotions here: https://www.zoyalu.com/free-resources ------------------------------------------------------------------- Life is filled with ups and downs. When we go through some current challenges or healing our past there are times when we’re emotionally imbalanced and volatile or feeling down or broken. We all can get lost in spirals of worry and anxiety, grief and depression, or irritation and anger. I’m lucky to have many self-regulation tools to help myself emotionally when I’m feeling overwhelmed or lost. I’ve been practicing for 20 years and have collected many techniques to bring me back from a place where I’m about to lose myself or “check out” — distract myself from being in the moment. What can YOU easily access in challenging moments so that you can stay present and process your emotions rather than repress them? It’s important to know your self-regulation tools if you want to be free and joyful in your body and your relationships. I trust you’ve got what you need to be empowered even in the most difficult times! -------------------------------------------------- Love Coaching: https://www.zoyalu.com/elhm-program Join me online: facebook page ~ www.facebook.com/zoyayoga private facebook group ~ www.facebook.com/groups/302064749963661/ instagram ~ www.instagram.com/womb.moon.yoga If you enjoyed this video, subscribe to my channel here: https://www.youtube.com/zoyayoga And please share with someone you love so they benefit too. Namaste! ———————- Zoya Lu is a relationship coach and emotional freedom practitioner. She’s also a womb awakening teacher and facilitator, embodiment priestess, and the founder of Womb-Moon Yoga - the way of life that re-creates love, oneness, and freedom. After a spiritual awakening over two decades ago, Zoya’s extensively trained in energy psychology, coaching, mindfulness, energy healing, holistic health, hatha and tantra yoga, meditation, and yoga therapy. Her coaching skills are enhanced with her immersion in the study and practice of the world’s wisdom traditions and healing arts such as the 13-Moon Mystery School, Womb Shamanism, Ayurveda, Taoism, Theravada, and Vajrayana Buddhism. Zoya is passionate about helping women to create happy marriages by accessing, honoring, and embodying love as their true essence. When working with her, women feel heard, accepted, valued, nourished, and loved just the way they are, and, at the same time, they are guided to see their blind spots that contribute to their marriage problems. According to her clients, Zoya has a gift of recognizing and compassionately pointing out at the very root of any marriage difficulty and offering effective practical guidance and support to make immediate positive changes. Her coaching comes along with the facilitation of emotional healing that every woman needs to truly love and be loved. Zoya’s approach is somatic to create deep and life-lasting changes and womb-centered to anchor her clients in internal safety, power, and their own unique truth. Zoya combines her vast knowledge of the human psyche and coaching experience with her strong intuitive skills and commitment to be a vessel of love. Offering her service as a full-time spiritual teacher and mentor since 2004, Zoya has been a catalyst for healing and self-realization to hundreds of people from all over the world. Emotional Self-Help, Self-Regulation Resource, Help Yourself in Challenging Situations, self-love, challenging situations, emotional regulation, emotions, self-control, womb practice, feminine spirituality, embodied, how to, vlog, tutorial, embodied alchemy, women’s yoga, yoga for women, grounded, empowered, relaxation, feminine foundation, Seren Bertrand, Womb Awakening, embodied alchemy, Love, Essence, healing, womb power, feminine power, Divine Feminine, wisdom, empowerment, Womb-Moon Yoga, Womb Yoga, Moon Yoga, embodiment, women’s yoga, yoga for women, Zoya Lu
卓雅廣播 📢 05 呼吸平衡:Womb-Moon瑜伽的概念;社會貶低女性能量,過度崇尚男性能量的問題;如何在疫情期間自我調節並保持積極態度;自律神經系統與呼吸的關係
24:17
Zoya Lu - Womb-Moon Alchemy & Yoga

卓雅廣播 📢 05 呼吸平衡:Womb-Moon瑜伽的概念;社會貶低女性能量,過度崇尚男性能量的問題;如何在疫情期間自我調節並保持積極態度;自律神經系統與呼吸的關係

***獲取Womb-Moon練習和其他免費資源: https://zh.zoyalu.com/free-resources ------------------------------------------------------------------- 卓雅廣播 📢 05 呼吸平衡:Womb-Moon瑜伽的概念;社會貶低女性能量,過度崇尚男性能量的問題;如何在疫情期間自我調節並保持積極態度;自律神經系統與呼吸的關係 在這次談話中,我們談到了這些話題: *如何在疫情期間自我調節並保持積極態度 *自律神經系統與呼吸的關係 *如何吸氣和吐氣來調整和維繫陰陽平衡 *Womb-Moon瑜伽的概念 *社會貶低女性能量,過度崇尚男性能量的問題 #卓雅廣播 #關係 #愛情 #希望大家平安渡過這一波 ----------------------------------------- 我的課程和個案: https://zh.zoyalu.com 歡迎加入我們的Woon-Moon 女人圈: https://www.facebook.com/groups/30206... 妳還可以分享自己的經驗,問我問題並被別的姐妹見證和擁抱。 ———————- 卓雅熱愛引導女性以鍊金術煉化情緒,並充分顯化自身本質,好在自己的身體及關係中享有自由與愛。她是專業的子宮激活引導人、月祭司、情緒自由引導人、能量治療師、瑜珈療癒師及關係教練。在提供靈性導師的服務逾16年間,卓雅已為世界各地數以百計的人,催化療癒和自我實現。 ————————— 二十多年前踏上靈性覺醒之後,卓雅在正念練習、哈達瑜伽、密宗瑜伽、能量心理學、諮詢輔導、能量療癒、身心靈全方位健康、冥想和瑜伽療法方面接受了廣泛的培訓。 她廣放地沈浸在世界智慧傳統和治療藝術的學習和實踐中,例如十三月神秘學、子宮薩滿教、阿育吠陀、道教、小乘佛教和密宗佛教,紮實地提升了她在諮詢輔導方面的能力。 Zoya 熱衷於通過獲取、榮耀和體現愛作為她們的真實本性來幫助女性們創造幸福的生活。 與她一起練習時,女性會感到被傾聽、被接受、被重視、被滋養和被愛。同時,卓雅會引導她們去發現問題的盲點。根據她的客戶和學生說,卓雅非常擅長將深奧的靈性內容轉換為主流世界裡十分接地氣的哲學內容和實踐方法。 卓雅有一種天賦,能夠識別並充滿同情心地指出任何困難的根源,並提供有效的支持以立即做出積極性的改變。 她的指導伴隨著情感及生理上的療癒,每個女人都需要真正的去愛和被愛。卓雅透過身心練習,以創造深刻、持久的改變。同時,以子宮為中心,練習錨定於內在的安全感、力量以及自身獨特的真相當中。 卓雅結合自己對人類心理的認識、指導他人的經驗、自身強大的直覺能力以及承諾結合,成為「愛之船」。 與她合作過的個案都有這樣的感受:「卓雅善良、熱情和溫柔的天性讓人立刻感到很舒服。 她與充滿滋養的能量共振,讓我感到被支持和被愛。」 從2004 年開始,卓雅以全職靈性導師的身份開始為許多人服務,她一直是來自世界各地的數千名女性在療癒及自我實現方面的強大催化劑。
Just 5 minutes a day can change your life! Abdominal Breathing/Diaphragmatic Breathing- how to do it
04:22
Zoya Lu - Womb-Moon Yoga & Love Coaching

Just 5 minutes a day can change your life! Abdominal Breathing/Diaphragmatic Breathing- how to do it

Abdominal Breathing, Diaphragmatic Breathing, Natural Breathing - how to do it and the benefits. Invest just 5 min a day and watch your body, mind, and life gradually experiencing many positive changes. #AbdominalBreathing #DiaphragmaticBreathing #NaturalBreathing #Healthybreathing In this video, I guide you into the practice of the abdominal breathing and answer the following questions: What is natural breathing? How to take deep breaths in a healthy way? What’s the difference between abdominal breathing and thoracic breathing? Why is it important to breathe with the belly? What are the benefits of the diaphragmatic breath (abdominal breath)? Do you naturally breathe with your belly? Do you find abdominal breathing challenging? Let me know in the comment section down below. And thank you for practicing! ***Get access to my FREE library*** of audio downloads (including this breathing practice and 2 more), video training, and practical tips for women eager to embody more love:  https://www.zoyalu.com/free-resources Coach with me:  https://www.zoyalu.com/elhm-program Email me:  zoyayembodiment@gmail.com Follow me online:  Facebook: https://www.facebook.com/lovecoachingzoyalu/ Instagram: https://www.instagram.com/womb.moon.yoga If you enjoyed this video, subscribe to my channel here: https://www.youtube.com/zoyayoga and hit the bell notification icon to be notified about future videos. Abdominal breathing is a deep breathing technique that engages the diaphragm muscles. It’s a very simple practice that brings great benefits. We are always busy and our sympathetic nervous system becomes over-stimulated, leading to an imbalance that can affect both our physical health resulting in inflammation, high blood pressure, muscle pain, etc, as well as mental health causing restlessness, anxiety, or depression. Abdominal breathing promotes stress reduction, relaxes the nervous system, massages the digestive organs and heart, and brings peacefulness into the mind. Investing just 5-10 minutes a day will bring many positive changes to your body, mind, and life. Practice it! And share with someone you love so they benefit too. Namaste! ———————- Zoya Lu is a relationship coach and emotional freedom therapist. She’s also a womb awakening teacher and facilitator, embodiment priestess, and the founder of Womb-Moon Yoga - the way of life that re-creates love, oneness, and freedom. After a spiritual awakening over two decades ago, Zoya’s extensively trained in energy psychology, coaching, mindfulness, energy healing, holistic health, hatha and tantra yoga, meditation, and yoga therapy. Her coaching skills are enhanced with her immersion in the study and practice of the world’s wisdom traditions and healing arts such as the 13-Moon Mystery School, Womb Shamanism, Ayurveda, Taoism, Theravada, and Vajrayana Buddhism.    Zoya is passionate about helping women to create happy marriages by accessing, honoring, and embodying love as their true essence. When working with her, women feel heard, accepted, valued, nourished, and loved just the way they are, and, at the same time, they are guided to see their blind spots that contribute to their marriage problems. According to her clients, Zoya has a gift of recognizing and compassionately pointing out at the very root of any marriage difficulty and offering effective practical guidance and support to make immediate positive changes.    Her coaching comes along with the facilitation of emotional healing that every woman needs to truly love and be loved. Zoya’s approach is somatic to create deep and life-lasting changes and womb-centered to anchor her clients in internal safety, power, and their own unique truth.    Zoya combines her vast knowledge of the human psyche and coaching experience with her strong intuitive skills and commitment to be a vessel of love. Offering her service as a full-time spiritual teacher and mentor since 2004, Zoya has been a catalyst for healing and self-realization to hundreds of people from all over the world. ----------- how to, vlog, tutorial, breathing, Abdominal Breathing, Diaphragmatic Breathing, Natural Breathing, Healthy breathing, Sacred Feminine, meditation, embodied alchemy, body prayer, yoga for women, sacred feminine, womb, moon, Divine Feminine, self-love, Love, healing, Womb-Moon Yoga, Womb Yoga, Moon Yoga, embodiment, women’s yoga, Zoya Lu, free yoga, yoga, yoga lesson, simple yoga, Zoyayoga
釋放儀式 Release Ritual : 釋放舊的故事、let go of old stories,  阻滯情緒及能量 stuck emotions and energies
15:39
Zoya Lu - Womb-Moon Alchemy & Yoga

釋放儀式 Release Ritual : 釋放舊的故事、let go of old stories, 阻滯情緒及能量 stuck emotions and energies

***Download guided audio yoga practices for FREE and get access to a video training on difficult emotions here: https://www.zoyalu.com/free-resources ------------------------------------------------------------------- To watch the beginning and end of this live broadcast (and any past and future videos and written guidance), please join our Womb-Moon Sisterhood group. You'll also get to share your experience and be witnessed and held by other sisters.www.facebook.com/groups/302064749963661/ 要觀看此直播的開始和結束(以及任何過去和將來的視頻和書面指南),請加入我們的Woon-Moon 女人圈。www.facebook.com/groups/302064749963661/ 妳還將分享自己的經驗,並被別的姐妹見證和擁抱。 -------------------------- May 26 19:19 Taiwan time / 7:19 EST Total Lunar Eclipse in Sagittarius ♐️ 台灣時間5月26日19:19 射手全月蝕 This Full Supermoon comes with the Total Lunar Eclipse! 這超級滿月也就是全月蝕! Our Mama Earth will block the light of the Father Sun and the Moon will completely disappear in the shadow of Mama Earth. 我們的大地母親將擋住太陽父親的光芒,月亮也將完全消失在大地母親的身影之中。 As the light gets changed - the energy shifts and we get to see and experience things differently than before. 隨著光的轉變-能量場也將改變,讓我們看見以及經驗不同於以往的事物。 Called the portals of destiny, eclipses always bring accelerated change. 被稱為命運之門的月蝕,總是帶來急遽的轉變。 This lunar eclipse is the time of culmination and a life-changing ending. It’s perfect for releasing old stories, false beliefs, and those stuck emotions and energies that don’t serve you anymore. And then start anew - embracing ways of being, feeling, and doing aligned with your essence and the highest good of all. 而這一次的月蝕,更是改變生命的高潮,也是最終站。 此刻正是時候釋放舊的故事、錯誤信念,還有對你不再有用的阻滯情緒及能量。然後展開新的篇章-擁抱各樣的存在、感受,與你的本質及萬有的至善和諧一致。 Be aware that for about 3 days around the eclipse, your emotions might get high and experiences get ultra-subjective. Be gentle with yourself and others. Stay in your body - feel your breath, do some mindful movements, rest more. 注意,月蝕前後三天,你的情緒可能會高漲,並且極度地主觀。對自己及他人溫柔一點。待在自己的體內-感受你的呼吸,做正念的肢體練習,充分休息。 把握這次月蝕的機會,穿過命運之門,進入你的新世界。 And take this eclipse opportunity to go through the portal to your new reality. 把握這次月蝕的機會,穿過命運之門,進入你的新世界。 -------------------------- 我的 諮詢療程:https://zh.zoyalu.com/1-1 歡迎加入我們的Woon-Moon 女人圈: https://www.facebook.com/groups/302064749963661 如果對妳有幫助,我會很感激妳給我留言或點贊。 謝謝! 也歡迎分享。 Work with me: https://www.zoyalu.com If you enjoyed this video, subscribe to my channel here: https://www.youtube.com/zoyayoga And please share with someone you love so they benefit too. Namaste! ———————- 卓雅熱愛引導女性以鍊金術煉化情緒,並充分顯化自身本質,好在自己的身體及關係中享有自由與愛。她是專業的子宮激活引導人、月祭司、情緒自由引導人、能量治療師、瑜珈療癒師及關係教練。在提供靈性導師的服務逾16年間,卓雅已為世界各地數以百計的人,催化療癒和自我實現。 二十多年前踏上靈性覺醒之後,卓雅在正念練習、哈達瑜伽、密宗瑜伽、能量心理學、諮詢輔導、能量療癒、身心靈全方位健康、冥想和瑜伽療法方面接受了廣泛的培訓。 她廣放地沈浸在世界智慧傳統和治療藝術的學習和實踐中,例如十三月神秘學、子宮薩滿教、阿育吠陀、道教、小乘佛教和密宗佛教,紮實地提升了她在諮詢輔導方面的能力。 Zoya 熱衷於通過獲取、榮耀和體現愛作為她們的真實本性來幫助女性們創造幸福的生活。 與她一起練習時,女性會感到被傾聽、被接受、被重視、被滋養和被愛。同時,卓雅會引導她們去發現問題的盲點。根據她的客戶和學生說,卓雅非常擅長將深奧的靈性內容轉換為主流世界裡十分接地氣的哲學內容和實踐方法。 卓雅有一種天賦,能夠識別並充滿同情心地指出任何困難的根源,並提供有效的支持以立即做出積極性的改變。 她的指導伴隨著情感及生理上的療癒,每個女人都需要真正的去愛和被愛。卓雅透過身心練習,以創造深刻、持久的改變。同時,以子宮為中心,練習錨定於內在的安全感、力量以及自身獨特的真相當中。 卓雅結合自己對人類心理的認識、指導他人的經驗、自身強大的直覺能力以及承諾結合,成為「愛之船」。 與她合作過的個案都有這樣的感受:「卓雅善良、熱情和溫柔的天性讓人立刻感到很舒服。 她與充滿滋養的能量共振,讓我感到被支持和被愛。」 --------------- 卓雅, 卓雅廣播, 愛, 關係, 親子關係,情緒, 療癒, 煉金術, 自我調節, 共同調節 Zoya Lu is a womb priestess, emotional alchemist, relationship coach, and the creatrix of Womb-Moon Alchemy of emotions, yoga & love. After a spiritual awakening over two decades ago, Zoya’s extensively trained in energy psychology, mindfulness, energy healing, coaching, holistic health, hatha and tantra yoga, meditation, and yoga therapy. Her coaching skills and strong intuition are enhanced with her immersion in the study and practice of the world’s wisdom traditions and healing arts such as the 13-Moon Mystery School, Womb Shamanism, Ayurveda, Taoism, Theravada, and Vajrayana Buddhism. According to her clients, Zoya has a gift of recognizing and compassionately pointing out at the very root of any difficulty and offering effective practical guidance and support to make immediate positive changes. Her embodied, womb-centered & moon-inspired approach creates deep & life-lasting changes that anchor her clients in internal safety, power, and their own unique truth. Offering her service as a full-time spiritual teacher and mentor since 2004, Zoya has been a catalyst for healing and self-realization to hundreds of people from all over the world. ——————————— how to, vlog, tutorial, ritual, letting go, release, emotions, Soul, Body, Spirit, sacred trinity, healing, processing emotions, grounding, emotional self-help, self-regulation, presence, emotional intelligence, repressing emotions, self-love, challenging situations, emotional regulation, emotions, feminine spirituality, embodied, embodiment
安住於身體的重要性+Womb-Moon煉金術的重點
16:26
Zoya Lu - Womb-Moon Alchemy & Yoga

安住於身體的重要性+Womb-Moon煉金術的重點

***獲取「安住於身」免費課程和其他Womb-Moon免費資源: https://zh.zoyalu.com/free-resources ———————————————————————— 身體煉金術 了解更多 或 報名: https://zh.zoyalu.com/online-course ------------------------------------------------------------------------------------- 近期有沒有感覺到不接地、擔心、緊張或注意力分散呢? 我邀請您參加免費的課程「安住於身」,讓您感到安全、自在並專注於自己的力量。 我們將一起學習基於Womb-Moon煉金術的簡單練習,以與您的身體建立更深層的連結,並練習釋放您已經不需要的能量。 當您安住於身體裡,您能夠在所有領域中豐富自己的生活,包括最重要的部分——健康、人際關係和自我實現。 時間: 12月4日,15:00~16:00 所有性別和程度都歡迎參加! 報名連結:https://zh.zoyalu.com/free-resources 引導者:卓雅 / Zoya Lu 卓雅是Womb-Moon 鍊金術與Womb-Moon 瑜珈的創立者。她熱衷於幫助大家與他們真正的本質--“愛”保持連結。她是經過專門培訓的子宮覺醒引導者、月祭司、情緒治療師、能量療癒師、瑜珈治療師和關係教練。作為一個心靈導師,她已教學17年,卓雅一直扮演著來自世界各地數百人的療癒及自我實現的催化者。 -------------------------------------------------------- 大多數人對一些他們從未去過的國家的了解比他們自己的身體還多。 學會傾聽身體,了解各個部位的功能與智慧,每一個身體都是一個小地球! 配合月亮的圓缺變化,我們會探索並開啟我們的女性第三眼、骨盆、子宮、薦椎(神聖骨頭)、太陽神經叢和月亮神經叢(認識腸子的智慧)、滿月的時候連結心輪, 最重要的是如何透過身體認識自己! 身體煉金術 Body Alchemy 線上課程 實用又神奇的引導, 奠基於最新的科學新知,以及體察自萬物之謎的洞見— 所有的結構,都與我們的天然週期相對應。   我們的生物界深自神聖與神奇。 身體更是充滿了寶藏。 藏寶圖,就在我們手上! 我們會創造一個讓人安全安心、神聖的小圈圈,能夠: ~練習有效的特定階段動態練習和身體探索,以便開啟再生力量同時治癒身心靈的連結 ~探索人體Womb-Moon生物能量地圖,和大自然裡的太陽、月亮週期的四階段保持一致 ~學會辨別自己身體的聲音,並開始接觸身體四大區域的智力、智慧和直覺 ~進行能量清理儀式,將原始碼注入生物場,並調整到與我們母親蓋雅-蘇菲雅充滿養分的生物能量體 學員最喜愛的部分如下:     卸下陽剛的盔甲,並靠近陰柔的自我   找到月亮神經叢和「靈魂的肌肉」   移除束縛你情感主導權的能量繩索   心靈煉金術儀式:穿梭於心上的6個聖地   開啟女性的第三眼或女神的嘴巴   增強身體的能量引擎 所有性別都歡迎參加! 名額:小班制 了解更多 或 報名: https://zh.zoyalu.com/online-course #身體煉金術 #wombmoon煉金術 #BodyAlchemy #卓雅廣播 ------------------------------------------------------------------------ 我的 諮詢療程:https://zh.zoyalu.com/1-1 歡迎加入我們的Woon-Moon 女人圈: https://www.facebook.com/groups/302064749963661 如果對妳有幫助,我會很感激妳給我留言或點贊。 謝謝! 也歡迎分享。 Namaste! ———————- 卓雅熱愛引導女性以鍊金術煉化情緒,並充分顯化自身本質,好在自己的身體及關係中享有自由與愛。她是專業的子宮激活引導人、月祭司、情緒自由引導人、能量治療師、瑜珈療癒師及關係教練。在提供靈性導師的服務逾16年間,卓雅已為世界各地數以百計的人,催化療癒和自我實現。 二十多年前踏上靈性覺醒之後,卓雅在正念練習、哈達瑜伽、密宗瑜伽、能量心理學、諮詢輔導、能量療癒、身心靈全方位健康、冥想和瑜伽療法方面接受了廣泛的培訓。 她廣放地沈浸在世界智慧傳統和治療藝術的學習和實踐中,例如十三月神秘學、子宮薩滿教、阿育吠陀、道教、小乘佛教和密宗佛教,紮實地提升了她在諮詢輔導方面的能力。 Zoya 熱衷於通過獲取、榮耀和體現愛作為她們的真實本性來幫助女性們創造幸福的生活。 與她一起練習時,女性會感到被傾聽、被接受、被重視、被滋養和被愛。同時,卓雅會引導她們去發現問題的盲點。根據她的客戶和學生說,卓雅非常擅長將深奧的靈性內容轉換為主流世界裡十分接地氣的哲學內容和實踐方法。 卓雅有一種天賦,能夠識別並充滿同情心地指出任何困難的根源,並提供有效的支持以立即做出積極性的改變。 她的指導伴隨著情感及生理上的療癒,每個女人都需要真正的去愛和被愛。卓雅透過身心練習,以創造深刻、持久的改變。同時,以子宮為中心,練習錨定於內在的安全感、力量以及自身獨特的真相當中。 卓雅結合自己對人類心理的認識、指導他人的經驗、自身強大的直覺能力以及承諾結合,成為「愛之船」。 與她合作過的個案都有這樣的感受:「卓雅善良、熱情和溫柔的天性讓人立刻感到很舒服。 她與充滿滋養的能量共振,讓我感到被支持和被愛。」 --------------- 卓雅廣播,身體,煉金術,身體煉金術,女性第三眼,骨盆,子宮,薦椎,神聖骨頭、太陽神經叢,月亮神經叢,認識,腸子,智慧、滿月,連結,心輪,卓雅,經驗,瑜珈,療癒,焦慮,背痛,第一次,靜心,retreat, 宇宙,福佑, 染頭髮,原因, 頭髮,力量,儀式, 正面,負面,個性, 辛苦,享受, 愛, 關係, 親子關係,情緒, 煉金術, 自我調節, 共同調節,大學,翻譯系,學習中文,獎學金,教英文,震驚, 適應,中文,進步,想家,壓力,模特兒, 擔心、台灣 , 生病, 難過 , 身體, 自癒力, 放下, 覺察, 情緒, 悲傷, 自我幫助, 擔心, 轉化, 祝福
Simple Embodiment Practice - Womb-Moon Yoga: anchoring your essence back into the body
05:18
Zoya Lu - Womb-Moon Yoga & Love Coaching

Simple Embodiment Practice - Womb-Moon Yoga: anchoring your essence back into the body

***Download guided audio yoga practices for FREE and get access to a video training on difficult emotions here: https://www.zoyalu.com/free-resources *** Join our private and safe Womb-Moon Yoga group on FB here: www.facebook.com/groups/302064749963661 ---------------------------------------- Simple Embodiment Practice - Womb-Moon Yoga: anchoring your essence back into the body The essence of consciousness (or soul) lives in the body temple, and when fully embodied resides in the pelvic bowl, in the womb space. When you experience trauma or even just stress, your essence/soul disembodies - moves up or even out of the body. This simple practice is inviting and anchoring your essence back into the place in the body where it belongs. Let me know how it works for you in the comment section down below. Here are some links to other great embodiment practices: Pelvic Presence Practice: https://www.youtube.com/watch?v=vxzLZeTzh0c&t=4s Svabhava Mudra: https://www.youtube.com/watch?v=3XMhA8ggQMo Womb and lunar crown activation: https://www.youtube.com/watch?v=kAGSmWiNlas&t=3s Yoga Nidra (short version): https://www.youtube.com/watch?v=9ZJOCon6QNw&t=15s If you’re interested in more episodes on Womb-Moon yoga practices, check out this YouTube playlist here: https://www.youtube.com/playlist?list=PL-pXyWzIW0aw5_bKPgorzJWmF2msAYasf --------------------------------- Love Coaching:  https://www.zoyalu.com/elhm-program Follow me online:  facebook page ~ www.facebook.com/zoyayoga private facebook group ~ www.facebook.com/groups/302064749963661/ instagram ~ www.instagram.com/womb.moon.yoga If you enjoyed this video, subscribe to my channel here: https://www.youtube.com/zoyayoga And please share with someone you love so they benefit too. Namaste! ———————- Zoya Lu is a relationship coach and emotional freedom therapist. She’s also a womb awakening teacher and facilitator, embodiment priestess, and the founder of Womb-Moon Yoga - the way of life that re-creates love, oneness, and freedom. After a spiritual awakening over two decades ago, Zoya’s extensively trained in energy psychology, coaching, mindfulness, energy healing, holistic health, hatha and tantra yoga, meditation, and yoga therapy. Her coaching skills are enhanced with her immersion in the study and practice of the world’s wisdom traditions and healing arts such as the 13-Moon Mystery School, Womb Shamanism, Ayurveda, Taoism, Theravada, and Vajrayana Buddhism.    Zoya is passionate about helping women to create happy marriages by accessing, honoring, and embodying love as their true essence. When working with her, women feel heard, accepted, valued, nourished, and loved just the way they are, and, at the same time, they are guided to see their blind spots that contribute to their marriage problems. According to her clients, Zoya has a gift of recognizing and compassionately pointing out at the very root of any marriage difficulty and offering effective practical guidance and support to make immediate positive changes.    Her coaching comes along with the facilitation of emotional healing that every woman needs to truly love and be loved. Zoya’s approach is somatic to create deep and life-lasting changes and womb-centered to anchor her clients in internal safety, power, and their own unique truth.    Zoya combines her vast knowledge of the human psyche and coaching experience with her strong intuitive skills and commitment to be a vessel of love. Offering her service as a full-time spiritual teacher and mentor since 2004, Zoya has been a catalyst for healing and self-realization to hundreds of people from all over the world. womb, womb meditation, womb practice, feminine spirituality, embodied, guided meditation, meditation, feminine, pelvic area, grounded, empowered, relaxation, activate, sexual energy, energize womb, feminine foundation, Seren Bertrand, Womb Awakening, embodied alchemy, Love, Essence, healing, feminine being, creativity, sexuality, creative energy, womb power, feminine power, Divine Feminine, wisdom, empowerment, tutorial, vlog, Womb-Moon Yoga, Womb Yoga, Moon Yoga, embodiment, women’s yoga, yoga for women, Zoya Lu, free yoga, consciousness, self-love, introduction to yoga, free yoga, yoga, Zoyayoga, feminine foundation, self- care, yogini, chandra yoga, divine feminine yoga, pelvic presence, self- love
Spiral Womb Massage: Reconnect with your Feminine Essence in the Embodied Way //  Womb-Moon Yoga
09:23
Zoya Lu - Womb-Moon Yoga & Love Coaching

Spiral Womb Massage: Reconnect with your Feminine Essence in the Embodied Way // Womb-Moon Yoga

***Get access to my FREE library of audio downloads and video training: https://www.zoyalu.com/free-resources ---------------------------------------------------------------------- Spiral Womb Massage @ Womb-Moon Yoga: Reconnect with your Feminine Essence in the Embodied Way #wombmassage #wombawakening #selfcare ~help the circulation of blood and energy in your belly ~feel into any tension and embrace it back into love ~encode yourself with Spiral - the sacred geometry of the Divine Mother ~invoke the elements of water and fire within your womb ~bless your womb with love ~reconnect with your feminine essence in the embodied way of self-care Please share what your intention for the massage was and what sensations, feelings, and emotions arose for you in the comment section down below. -------------------------- Love Coaching:  https://www.zoyalu.com/elhm-program Follow me online:  facebook page ~ www.facebook.com/zoyayoga private facebook group ~ www.facebook.com/groups/302064749963661/ instagram ~ www.instagram.com/womb.moon.yoga If you enjoyed this video, subscribe to my channel here: https://www.youtube.com/zoyayoga and hit the bell notification icon to be notified about future videos. And please share with someone you love so they benefit too. Namaste! ———————- Zoya Lu is a relationship coach and emotional freedom therapist. She’s also a womb awakening teacher and facilitator, embodiment priestess, and the founder of Womb-Moon Yoga - the way of life that re-creates love, oneness, and freedom. After a spiritual awakening over two decades ago, Zoya’s extensively trained in energy psychology, coaching, mindfulness, energy healing, holistic health, hatha and tantra yoga, meditation, and yoga therapy. Her coaching skills are enhanced with her immersion in the study and practice of the world’s wisdom traditions and healing arts such as the 13-Moon Mystery School, Womb Shamanism, Ayurveda, Taoism, Theravada, and Vajrayana Buddhism.    Zoya is passionate about helping women to create happy marriages by accessing, honoring, and embodying love as their true essence. When working with her, women feel heard, accepted, valued, nourished, and loved just the way they are, and, at the same time, they are guided to see their blind spots that contribute to their marriage problems. According to her clients, Zoya has a gift of recognizing and compassionately pointing out at the very root of any marriage difficulty and offering effective practical guidance and support to make immediate positive changes.    Her coaching comes along with the facilitation of emotional healing that every woman needs to truly love and be loved. Zoya’s approach is somatic to create deep and life-lasting changes and womb-centered to anchor her clients in internal safety, power, and their own unique truth.    Zoya combines her vast knowledge of the human psyche and coaching experience with her strong intuitive skills and commitment to be a vessel of love. Offering her service as a full-time spiritual teacher and mentor since 2004, Zoya has been a catalyst for healing and self-realization to hundreds of people from all over the world.