~Practice yoga totally free from patriarchal flavors of comparing, achieving, and perfecting
~ Clear and activate the womb, the heart, and sexual-creative energy currents of the body
~ Strengthen your core and relieve back pain
~ Create more ease and flow in the body-mind and regulate your nervous system
~ Improve your posture and breathing pattern
~ Reconnect with your feminine essence and bless your body with love
All genders are welcome.
Whether you have a uterus or not,
you can practice Womb-Moon Yoga from your energetic “womb” place -
known in the East as lower dantian, kanda, or hara, and receive great benefits.
The main principles of Womb-Moon yoga:
*experiencing your body rather than objectifying, controlling, or manipulating her
*infusing asana, mudra, and breathwork with embodied awareness, meditation, and
*encouraging fluidity & energy flow based on structure, stability & alignment of safety
*creating somatic connectedness & power through relaxation rather than muscle tension & finding integrity with ease in each moment
*activating and harmonizing the Womb/Hara, Heart & Head, and
the Solar & Lunar crowns & circuits
*expressing deep reverence for Nature, Spiritual Oneness and Sacred Inner Union of Feminine and Masculine in the form of body prayers
In a Womb-Moon yoga practice we weave together asana, mudra and breath work
infused with embodied awareness, meditation, mantra and intuitive sounding,
all expressed in the form of embodied prayers.
Womb-Moon yoga class is a guided journey in a small group (max 11 people)
to connect more deeply with your somatic being and
to form the foundation for both emotional healing and spiritual deepening.
在Womb-Moon 瑜伽 練習中，我們融合了體位法，手印，呼吸法
Womb-Moon 瑜伽 課採取小班制（最多11人）的引導之旅，
“Zoya's yoga class doesn’t have the oddly shaped and difficult movements but more yoga spirit and focus on somatic consciousness. It’s not about [disciplining] the body, it is [understand & feel] the needs of the body, the deep real needs, & [love] your own body.
Before the course, this concept was vague, but after the course, I really realized how real it all is. I got to use my body to confirm it. This is a good opportunity to re-understand and re-learn yoga.”
"Zoya is another milestone in my yoga life that allowed me to connect to deeper inner perception and emotional energy through breathing and class exercises. Womb-moon yoga has improved my perception of the body to another level and become a wonderful help for my daily meditation.
The comfortable and beautiful class environment, the various energy mudras, crystal bowls and chanting, body monologues, and Zoya's explanation that often touched my heart - I fell in love with it all deeply. Zoya’s experience is very rich, and our experience of the course is really great”.