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Welcome to your
Womb-Moon resources!
These free resources are designed to support your self-awareness,
self-regulation, and self-nurturance.
Enjoy! And reach out if you have any questions!
Here is a downloadable playlist with
3 breathing practices, 3 yoga nidra (deep relaxation), and 3 meditations
to regulate your nervous system and reconnect with your womb and heart .
Thank you for practicing with me!
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