~Practice yoga totally free from patriarchal flavors of comparing, achieving, and perfecting
~ Clear and activate the womb, the heart, and sexual-creative energy currents of the body
~ Strengthen your core and relieve back pain
~ Create more ease and flow in the body-mind and regulate your nervous system
~ Improve your posture and breathing pattern
~ Reconnect with your feminine essence and bless your body with love
～擯除父權社會中的競爭、成就和力臻完美等意識地享受瑜珈
～清理並活化子宮、心及身體的性創造能量流動
～強化你的核心，消除背部痠痛
～放鬆與暢通身心，調節神經系統
～改善姿勢及呼吸節奏
～與你的陰性本質重新連結，以愛祝福你的身體
All genders are welcome.
Whether you have a uterus or not,
you can practice Womb-Moon Yoga from your energetic “womb” place -
known in the East as lower dantian, kanda, or hara, and receive great benefits.
所有性別的學生都歡迎參加。
無論有沒有子宮，
您都可以透過您的能量”womb”練習—也就是東方認知的丹田（kanda/hara)；Womb-Moon瑜伽將能為您帶來莫大的助益。
The main principles of Womb-Moon yoga:
*experiencing your body rather than objectifying, controlling, or manipulating her
*infusing asana, mudra, and breathwork with embodied awareness, meditation, and
intuitive sounding
*encouraging fluidity & energy flow based on structure, stability & alignment of safety
*creating somatic connectedness & power through relaxation rather than muscle tension & finding integrity with ease in each moment
*activating and harmonizing the Womb/Hara, Heart & Head, and
the Solar & Lunar crowns & circuits
*expressing deep reverence for Nature, Spiritual Oneness and Sacred Inner Union of Feminine and Masculine in the form of body prayers
Womb-Moon瑜珈的主要原則：
＊經驗你的身體，而非物化、控制或操弄她
＊以對身體的觀照、冥想及直覺發聲法，導入體位法、手印與呼吸法的練習
＊在符合安全的結構及穩定狀態中，鼓勵流動與能量
＊透過放鬆建立與身體的連結，進而產生力量，而非靠肌力；放鬆於每個動作中，找回完整性
＊啟動並調和子宮與下丹田、心與頭腦、陰陽冠冕及環
＊以身體的祈禱為自然、神性合一以及神聖的內在陰陽結合，致上最深的敬意
In a Womb-Moon yoga practice we weave together asana, mudra and breath work
infused with embodied awareness, meditation, mantra and intuitive sounding,
all expressed in the form of embodied prayers.
Womb-Moon yoga class is a guided journey in a small group (max 11 people)
to connect more deeply with your somatic being and
to form the foundation for both emotional healing and spiritual deepening.
在Womb-Moon 瑜伽 練習中，我們融合了體位法，手印，呼吸法
注入在意識，冥想，唱誦以及直覺聲，全部由內在儀式的方式體現表達。
Womb-Moon 瑜伽 課採取小班制（最多11人）的引導之旅，
可以更深入地與您的物質＆靈性生活聯繫起來，並為情緒康復和精神深化奠定基礎。
“Zoya的瑜珈珈課沒有坊間奇形百狀的高難度動作，更多的瑜珈珈精神和專注在身體自覺。不是[操練]身體，是[了解，感受]身體的需求，和深層真正的需要，[愛] 自己的身體。
上課前這種概念空泛，但上課後我才真正體悟到一切是真實的，要用自己的身體去印證，是重新認識和學瑜珈的好機會。”
鄭伃君
直覺溝通師,
台灣
“Zoya's yoga class doesn’t have the oddly shaped and difficult movements but more yoga spirit and focus on somatic consciousness. It’s not about [disciplining] the body, it is [understand & feel] the needs of the body, the deep real needs, & [love] your own body.
Before the course, this concept was vague, but after the course, I really realized how real it all is. I got to use my body to confirm it. This is a good opportunity to re-understand and re-learn yoga.”
Ivy Jheng
Intuitive communicator,
Taiwan
Gabi Seewald
The most helpful
embodiment practice
I've ever experienced,
guided with such deep love, respect and devotion to the embodied union of divine feminine and divine masculine
Womb-Moon Yoga is the most helpful embodiment practice I know and have ever experienced, guided with such deep love, respect and devotion to the embodied union of divine feminine and divine masculine.
I learnt so much about the feminine portals and physical/energetic places in my body that I had no idea about even existed, starting to connect with them, feel them and nourish them...
I wish all beings can experience this! Thank you for being my loving guide and mentor on this journey. I bow to you in deep respect and love.
Gabriele Seewald,
embodied leader, speaker, author, retreat facilitator,
Austria
Chih-Ling
I am more beautiful and tender after Womb-Moon yoga
Dear Zoya,
though I have taken different yoga classes over years, it is in your class that I found how beautiful yoga is.
I feel I am more beautiful and tender after Womb-Moon yoga guided by you.
Chih-Ling,
devoted mother and wife,
Taiwan
Malabika Das
An empowering journey as much as it is a healing one, an in depth exploration of the womb and pelvis, a unique experience not to be missed
Zoya’s Womb-Moon Yoga is a unique experience not to be missed. One of Zoya’s gifts as a teacher and guide is to effortlessly interweave energetic, spiritual, mental and physical aspects of a variety of yogic, moon magic and feminine inspired practices.
Zoya provides an in depth exploration of the womb, pelvis & energetic portals in our body. One of my favorite lessons was working on accessing and massaging the yin (water) and yang (fire) aspects of my womb and then being guided into a journey where I could release long held trauma that was inhibiting my womb and overall wellness.
It is an empowering journey as much as it is a healing one. And this is what Womb-Moon Yoga is, a journey into yourself and beyond.
Malabika Das, PhD,
social worker, trauma and wellness specialist,
USA
“Zoya就是我在瑜伽生活的另一個階段里程碑，讓我透過呼吸和課程練習連結到更深層的內在感知和情緒能量。Womb-moon yoga讓我對身體的感知提升到了另一種程度，除了日常運用更對我每天的打坐時光產生了美妙的幫助。
除了舒適美好的上課環境、當中配合教導的各種能量手印、水晶缽和頌唱、以及Zoya每每觸動我內心的解說和身體獨白，都讓我深深的愛上。Zoya的經歷非常豐富，我們對課程的感受都很棒。”
黃蕙慧
生命工程師,
台灣
"Zoya is another milestone in my yoga life that allowed me to connect to deeper inner perception and emotional energy through breathing and class exercises. Womb-moon yoga has improved my perception of the body to another level and become a wonderful help for my daily meditation.
The comfortable and beautiful class environment, the various energy mudras, crystal bowls and chanting, body monologues, and Zoya's explanation that often touched my heart - I fell in love with it all deeply. Zoya’s experience is very rich, and our experience of the course is really great”.
Claire Huang
Ontological coach,
Taiwan
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