~Practice yoga totally free from patriarchal flavors of comparing, achieving, and perfecting
~ Clear and activate the womb, the heart, and sexual-creative energy currents of the body
~ Strengthen your core and relieve back pain
~ Create more ease and flow in the body-mind and regulate your nervous system
~ Improve your posture and breathing pattern
~ Reconnect with your feminine essence and bless your body with love
～擯除父權社會中的競爭、成就和力臻完美等意識地享受瑜珈
～清理並活化子宮、心及身體的性創造能量流動
～強化你的核心，消除背部痠痛
～放鬆與暢通身心，調節神經系統
～改善姿勢及呼吸節奏
～與你的陰性本質重新連結，以愛祝福你的身體
All genders are welcome.
Whether you have a uterus or not,
you can practice Womb-Moon Yoga from your energetic “womb” place -
known in the East as lower dantian, kanda, or hara, and receive great benefits.
所有性別的學生都歡迎參加。
無論有沒有子宮，
您都可以透過您的能量”womb”練習—也就是東方認知的丹田（kanda/hara)；Womb-Moon瑜伽將能為您帶來莫大的助益。
The main principles of Womb-Moon yoga:
*experiencing your body rather than objectifying, controlling, or manipulating her
*infusing asana, mudra, and breathwork with embodied awareness, meditation, and
intuitive sounding
*encouraging fluidity & energy flow based on structure, stability & alignment of safety
*creating somatic connectedness & power through relaxation rather than muscle tension & finding integrity with ease in each moment
*activating and harmonizing the Womb/Hara, Heart & Head, and
the Solar & Lunar crowns & circuits
*expressing deep reverence for Nature, Spiritual Oneness and Sacred Inner Union of Feminine and Masculine in the form of body prayers
Womb-Moon瑜珈的主要原則：
＊經驗你的身體，而非物化、控制或操弄她
＊以對身體的觀照、冥想及直覺發聲法，導入體位法、手印與呼吸法的練習
＊在符合安全的結構及穩定狀態中，鼓勵流動與能量
＊透過放鬆建立與身體的連結，進而產生力量，而非靠肌力；放鬆於每個動作中，找回完整性
＊啟動並調和子宮與下丹田、心與頭腦、陰陽冠冕及環
＊以身體的祈禱為自然、神性合一以及神聖的內在陰陽結合，致上最深的敬意
In a Womb-Moon yoga practice we weave together asana, mudra and breath work
infused with embodied awareness, meditation, mantra and intuitive sounding,
all expressed in the form of embodied prayers.
Womb-Moon yoga class is a guided journey in a small group (max 10 people)
to connect more deeply with your somatic being and
to form the foundation for both emotional healing and spiritual deepening.
在Womb-Moon 瑜伽 練習中，我們融合了體位法，手印，呼吸法
注入在意識，冥想，唱誦以及直覺聲，全部由內在儀式的方式體現表達。
Womb-Moon 瑜伽 課採取小班制（最多10人）的引導之旅，
可以更深入地與您的物質＆靈性生活聯繫起來，並為情緒康復和精神深化奠定基礎。
“Zoya就是我在瑜伽生活的另一個階段里程碑，讓我透過呼吸和課程練習連結到更深層的內在感知和情緒能量。Womb-moon yoga讓我對身體的感知提升到了另一種程度，除了日常運用更對我每天的打坐時光產生了美妙的幫助。
除了舒適美好的上課環境、當中配合教導的各種能量手印、水晶缽和頌唱、以及Zoya每每觸動我內心的解說和身體獨白，都讓我深深的愛上。Zoya的經歷非常豐富，我們對課程的感受都很棒。”
黃蕙慧
生命工程師,
台灣
"Zoya is another milestone in my yoga life that allowed me to connect to deeper inner perception and emotional energy through breathing and class exercises. Womb-moon yoga has improved my perception of the body to another level and become a wonderful help for my daily meditation.
The comfortable and beautiful class environment, the various energy mudras, crystal bowls and chanting, body monologues, and Zoya's explanation that often touched my heart - I fell in love with it all deeply. Zoya’s experience is very rich, and our experience of the course is really great”.
Claire Huang
Ontological coach,
Taiwan
“Zoya的瑜珈珈課沒有坊間奇形百狀的高難度動作，更多的瑜珈珈精神和專注在身體自覺。不是[操練]身體，是[了解，感受]身體的需求，和深層真正的需要，[愛] 自己的身體。
上課前這種概念空泛，但上課後我才真正體悟到一切是真實的，要用自己的身體去印證，是重新認識和學瑜珈的好機會。”
鄭伃君
直覺溝通師,
台灣
“Zoya's yoga class doesn’t have the oddly shaped and difficult movements but more yoga spirit and focus on somatic consciousness. It’s not about [disciplining] the body, it is [understand & feel] the needs of the body, the deep real needs, & [love] your own body.
Before the course, this concept was vague, but after the course, I really realized how real it all is. I got to use my body to confirm it. This is a good opportunity to re-understand and re-learn yoga.”
Ivy Jheng
Intuitive communicator,
Taiwan
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