Womb - Moon Yoga
Yoga of elemental magic
Yoga of womb shamanism
Yoga of priestess ritual & divine mysticism
Yoga of shadow work
Yoga of earth-based wisdom
Yoga of structure, fluidity & integrity
~Practice yoga totally free from patriarchal flavors of comparing, achieving, and perfecting
~ Clear and activate the womb, the heart, and sexual-creative energy currents of the body
~ Strengthen your core and relieve back pain
~ Create more ease and flow in the body-mind and regulate your nervous system
~ Improve your posture and breathing pattern
~ Reconnect with your feminine essence and bless your body with love
All genders are welcome.
Whether you have a uterus or not,
you can practice Womb-Moon Yoga from your energetic “womb” place -
known in the East as lower dantian, kanda, or hara, and receive great benefits.
The main principles of Womb-Moon yoga:
*experiencing your body rather than objectifying, controlling, or manipulating her
*infusing asana, mudra, and breathwork with embodied awareness, meditation, and
*encouraging fluidity & energy flow based on structure, stability & alignment of safety
*creating somatic connectedness & power through relaxation rather than muscle tension & finding integrity with ease in each moment
*activating and harmonizing the Womb/Hara, Heart & Head, and
the Solar & Lunar crowns & circuits
*expressing deep reverence for Nature, Spiritual Oneness and Sacred Inner Union of Feminine and Masculine in the form of body prayers
In a Womb-Moon yoga practice we weave together asana, mudra and breath work
infused with embodied awareness, meditation, mantra and intuitive sounding,
all expressed in the form of embodied prayers.
Womb-Moon yoga class is a guided journey in a small group (max 10 people)
to connect more deeply with your somatic being and
to form the foundation for both emotional healing and spiritual deepening.
在Womb-Moon 瑜伽 練習中，我們融合了體位法，手印，呼吸法
Womb-Moon 瑜伽 課採取小班制（最多10人）的引導之旅，
"Zoya is another milestone in my yoga life that allowed me to connect to deeper inner perception and emotional energy through breathing and class exercises. Womb-moon yoga has improved my perception of the body to another level and become a wonderful help for my daily meditation.
The comfortable and beautiful class environment, the various energy mudras, crystal bowls and chanting, body monologues, and Zoya's explanation that often touched my heart - I fell in love with it all deeply. Zoya’s experience is very rich, and our experience of the course is really great”.
“Zoya's yoga class doesn’t have the oddly shaped and difficult movements but more yoga spirit and focus on somatic consciousness. It’s not about [disciplining] the body, it is [understand & feel] the needs of the body, the deep real needs, & [love] your own body.
Before the course, this concept was vague, but after the course, I really realized how real it all is. I got to use my body to confirm it. This is a good opportunity to re-understand and re-learn yoga.”